Our warm and supportive Holistic psychotherapists incorporate Eastern and Western philosophies to complement contemporary treatment modalities including Cognitive Behavioral Therapy (CBT), Mind-Body Therapies, Life Coaching, Psychodynamic Therapy, Trauma Therapy, Grief Therapies, Relationship Counseling, Dialectical Behavioral Therapy (DBT), Mindfulness, and Interpersonal Psychotherapy.
You have the right to feel secure, happy, understood, fulfilled, and supported. As our lives become more stressful, we sometimes forget this fundamental truth. Family dysfunction, traumatic events, collective grief, oppression, relationships, work or academic issues, personal loss, unwanted patterns, betrayal, pressure to live up to to our own and others’ standards and expectations, being misunderstood or judged, illness, addictions or abuse can really take their toll. Pretty soon, the negative impact from those real life experiences can rise to such a level that it consumes our time, emotions, relationships, thoughts and cognitive energy. It’s exhausting!
We provide a warm and supportive therapeutic relationship for individuals and relationships from all backgrounds to address these and other topics:
- Pandemic exhaustion
- Adjusting to life and relationships post-vaccination
- Feeling stuck
- Feeling sad
- Depression
- Anxiety
- Stress
- Unhappiness with one’s life
- Feeling unfulfilled
- Work and career
- Disordered eating
- Body image
- Family dynamics
- Relationship challenges
- Moodiness or mood swings
- OCD
- ADD and ADHD
- Behavioral challenges
- Parenting
- Chronic pain
- Surviving abuse, assault, or DV
- Single event trauma
- Repeated traumas
- Addictions and compulsions
- Questioning one’s sexuality
- Exploring Polyamory/Consensual Non Monogamy
- Gender Dysphoria
- Gender Questioning and Exploration
- LGBTQAI+ topics and coming out support
- Kink/BDSM/Leather/Fetish
- Alt Relationships and Lifestyles
- Developing self-care practices
- Blended family challenges
- Premarital counseling
- Divorce or separation
- Grief and Bereavement
- Life transitions
- Medical challenges
- ….and more